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extract['ekstrækt]A. vt.拍击;扣上B. vt.保持;维持;使持续C. vi.恶化D. v.提取,摘录;n.摘录

Exercise may not be fun, but it isn't that hard. You don't need more than 20 minutes a day, and that's something pretty much everyone can spare. We often neglect our physical health because we're full of bad excuses. If that sounds like you, make this weekend the one where you start getting in shape. Don't bother with equipment you don't need. With the amount of equipment you'll find in a gym, it's easy to believe you need a lot of stuff to exercise. Sure, that fancy equipment works fine, but people got in shape without it for a long time before it was an option. There's no reason you can't do this, too, so don't assume you need to spend a lot of money. You don't need to spend any, really, unless you plan to run and need a decent pair of shoes. Put together a plan you can follow. Nobody sticks with an exercise routine they hate. You have to at least be able to tolerate a fair amount of the workout you plan for yourself and find a way to stay motivated to do the rest. If you like the traditional route—that is, exercising for around 30-45 minutes a few days a week—we put together a workout routine that you can follow easily. Don't start a great routine and then sit all day long. Getting exercise is important, but it doesn't mean much if you're sitting down all day. Fortunately that can be easily-remedied by just getting up once in a while, doing some desk exercises, and/or switching to a standing desk. The important thing is that you're not a lumpy human being for most hours of your life. When you're active for only a very small portion of a given day, exercise isn't going to help you all that much.1. According to the passage, why couldn’t many people keep themselves in good condition?A) They are very busy all the time.B) They are very tired after a day’s work.C) They always find many different excuses. D) They are short of money.2. Which of the following is a better workout plan, according to the passage?A) The one people hate to follow.B) The one people keep motivated to go on. C) The one people have to keep exercising for around 30-45 minutes every day.D) The one people have to tolerate all the workout.3. What is advised to do to help you stay healthy according to the passage?A) Get up occasionally while working. B) Switch desks while working.C) Be active while working.D) Keep standing up and sitting down while working.4. Which of the following statements is true according to passage?A) You need to set aside a very small portion of a day for exercise.B) You need to spend a lot of money doing exercise.C) you need some stuff to exercise.D) You need to make a plan you can follow. 5. What can not be implied from the passage?A) Numerous people always find excuses to give up something possible.B) There are people who always find reasons to do what seems impossible.C) People should stop making excuses and starting out before it is too late.D) People should await his chance instead of creating it.

vocationA. n.职业B. n.重点;强调C. n.环境;安装D. n.目的

Those respected companies are believed to develop environmental technology and medical treatments for global use and____world peace and safety .A. attribute toB. distributeC. TributeD. contribute to

【单选题】S1:Motor Vessel Blue Whale,this is Newharbour.Berthing has been delayed by 2 hours.You will berth at 2300 hours UTC.S2: Newharbour,this is Motor Vessel Blue Whale.I will berth at 2300 hours UTC.Q:What time would Blue Whale berth if not delayed?A. 2300 hours UTC.B. 2200 hours UTC.C. 2100 hours UTC.D. 2000 hours UTC.

名词解释(共5题,15.0分)41. (3.0分) Beneficence

confrontationA. n.对抗;冲突;对峙B. n.一致C. vi.从事;参与;D. n.抱怨;诉苦

判断题When we describe the sample used in a study, we commonly use the present tense(一般现在时态). However, when describing the general population from which the sample subjects were selected, the past tense(一般过去时) is normally used.单选题“The preplant treatments were sprayed on the surface of the prepared beds and they were incorporated into the soil by double-discing.” To shorten this sentence, which part can be omitted(省略)?

All the class can operate computers very well. They __ trained on the course of computer science.A. can beB. could haveC. must haveD. might have been

7. retreat (单选题,1.0分)A. vt.预期;预料B. adj.合乎逻辑的;合理的C. vi.后退;离开;退避;撤退D. n.大部分,多半

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热门问题

  • ⅢComplete the following sentences with the given sentence structures-|||-get ready for.sa为························备-|||-e.g.Susan has to buy a lot of things to get ready for her trip.(苏珊不得不买很多东西为旅行做准备。)-|||-1 The boy got up early to __ (为上学做准备).-|||-2 I have a lot of work to do to __ (为明天做准备).

  • 拼写合适的单词补全句子(答案不区分大小写;单词提提示中一根小短线代表一个字母)Something that is inf- - - - - has no limit,end,or edge.

  • 拼写合适的单词补全句子(答案不区分大小写;单词提示中一根小短线代表一个字母) Someone or something that is so---- is very serious rather than cheerful or humorous.

  • 一、拼写合适的单词补全句子(答案不区分大小写;单词提示中一根小短线代表一个字母) If someone is __ob---__ , they are extremely fat.

  • These drugs are available over-the-counter without a(n)__________. ()A. infectionB. dosageC. prescription

  • The coming of the railways in the 1830s ________ our society and economic life.A. transferredB. transformedC. transportedD. transmitted

  • 拼写合适的单词补全句子 ( 答案不区分大小写 ; 单词提示中根小短线代表一个 字母 ) A va---- is a space that contains no air or other gas.

  • 拼写合适的单词补全句子 ( 答案不区分大小写 ; 单词提示中一根小短线代表一个 字母 ) If there is a bo-- in the economy, there is an increase in economic activity.

  • The Harry Potter series, written by J.K. Rowling, is perhaps the most popular set of novels of the modern era. With seven books and many successful films to its name, the series has gathered about 15 billion dollars in sales. How did the series become so popular? The reason can be broken down into several areas.The first book in the series was rejected 12 times before it was picked up by Bloomsbury—a small publisher in England. So receiving this contract was Rowling's first step to success. However, getting a book contract does not ensure the success of a book. The story was soon loved by children and adults alike. In light of this, Bloomsbury Publishing published a second version of the books with “adult” (less colorful and more boring) book covers. This made it easier for a full range of ages to enjoy the series.Another factor that worked like a charm was that the publisher and Rowling herself, through the books, conducted midnight releases, promotions, and pre-ordering more readers. Customers who feared that their local bookstore would run out of copies responded by pre-ordering over 700,000 copies before the July 8, 2000 release.What does the underlined word “releases” (Para. 3) mean?A. The activity that frees or expresses energy or emotion.B. The announcement about the book’s publishing information.C. The sales of books that is available only at midnight.

  • question or statement.Hot pot is a traditional dish in China. It is believed to date back more than 1,000 years to the time of the Jin Dynasty. Hot pot's origins can be found in the dining practices of Mongolian horsemen who rode across the steppe and into northern China. Legend has it that the Mongols used their helmets as pots to simmer (炖) broth (汤底) over open fires, and cooked chunks of meat in the broth.Hot pot cooking seems to have spread to northern China during the Tang Dynasty. In the regional variations developed with different ingredients such as seafood. In the centuries that witnessed the growth of the Song Dynasty, hot pot moved — and changed — further south, with each successive region adapting it to their local ingredients and tastes.The ingredients in a hot pot vary a lot from region to region. Perhaps the most famous hot pot is the Chongqing or Sichuan hot pot. It features a dark red broth chock-full (塞满了的) of spices, chili peppers, and the uniquely mouth-numbing Sichuan peppers. In Beijing and elsewhere in the north, hot pot broth tends to be mild and, compared to its racy southern "cousins", a little light. In the northeast of China, a kind of local sauerkraut (酸菜) is used to add some tang (强烈的味道), making the broth a bit sour. People can choose a version of hot pot according to their taste.1 Hot pot is believed to date back more than 1,000 years to the time of _______.A. the Jin Dynasty B. the Tang DynastyC. the Song Dynasty D. the Yuan Dynasty

  • The increase in international business and in foreign investment has created a need for executives with knowledge of foreign languages and skills in cross-cultural communication. Americans, however, have not been well trained in either area and, consequently, have not enjoyed the same level of success in negotiation in an international arena as have their foreign counterparts. Negotiating is the process of communicating back and forth for the purpose of reaching an agreement. It involves persuasion and compromise, but in order to participate in either one, the negotiators must understand the ways in which people are persuaded and how compromise is reached within the culture of the negotiation. In many international business negotiations abroad, Americans are perceived as wealthy and impersonal. It often appears to the foreign negotiator that the American represents a large multi-million-dollar corporation that can afford to pay the price without bargaining further. The American negotiator’s role becomes that of an impersonal supplier of information and cash. In studies of American negotiators abroad, several traits have been identified that may serve to confirm this stereotypical perception, while undermining the negotiator’s position. Two traits in particular that cause cross-cultural misunderstanding are directness and impatience on the part of the American negotiator. Furthermore, American negotiators often insist on realizing short-term goals. Foreign negotiators, on the other hand, may value the relationship established between negotiators and may be willing to invest time in it for long-term benefits. In order to solidify the relationship, they may opt for indirect interactions without regard for the time involved in getting to know the other negotiator. Clearly, perceptions and differences in values affect the outcomes of negotiations and the success of negotiators. For Americans to play a more effective role in international business negotiations, they must put forth more effort to improve cross-cultural understanding. [共5题](1)What kind of manager is needed in present international business and foreign investment? [本题2分]A. The man who represents a large multi-million-dollar corporation. B. The man with knowledge of foreign languages and skills in cross-cultural communication. C. The man who is wealthy and impersonal. D. The man who can negotiate with his foreign counterparts.

  • 6. The children will now play some pieces of music that they ______ themselves. A.were taught posed C.accomplished D.worked7. While she waited,she tried to ______ her mind with pleasant thoughts of the vacation. A.occupy pose C.think D.intensify8. In the film,the peaceful life of a monk ______ the violent life of a murderer. A.is compared with B.is compared to C.is contrasted to D.is contrasted with9. ______ to pay for an order is simplicity itself. A.Use plastic B.Using plastics C.Using plastic D.Used plastic10. Additional time is required for cooking or ______ homemade dishes. A.chill B.to chill C.chilled D.chilling

  • If you_________in a job for several years, you may be able to accumulate a lot of work experience and skills that would be beneficial to your future career development.A. have workedB. had workedC. have been workingD. had been working

  • 拼写合适的单词补全句子 ( 答案不区分大小写 ; 单词提示中一根小短线代表一个 字母 ) To aut _ _ _ _ _ a factory , office , or industrial process means to put in machines which can do the work instead of people.

  • 选择合适的单词补全句子

  • 拼写合适的单词补全句子 ( 答案不区分大小写 ; 单词提示中一根小短线代表一个 字母 ) To enh ---- something means to improve its value, quality, or attractiveness.

  • Elder and weaker Mr. Mag paid_visits to his old friends.A. scarceB. rare()C. insufficientD. inadequate

  • 拼写合适的单词补全句子 ( 答案不区分大小写 ; 单词提示中一根小短线代表一个字母 ) A seq----- of events or things is a number of events or things that come one after another in a particular order.

  • 选择合适的单词补全句子。-|||-I __ in the city.-|||-live lives

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